Do you want more energy, be more productive, and have the confidence to enjoy life again?
Feel better about your body image and have more self-confidence and not be insecure...
Have a stronger immune system to better fight off colds and viruses and bounce back quickly...
Have more quality deep sleep so that you’ll have better memory and be able to stay focused...
Feel less stress and not be moody or irritable all the time...
Have a better sex life with your significant other...
Have less arthritis and joint pain to be able to run around with your children or grandchildren...
Fall asleep easier and not keep waking up at night to urinate...
Food tastes better, and you’ll have less cravings for sugary or fatty food...
Have much more energy, be more productive, and enjoy more of life...
Lower your risk of developing cancer, as well as to have better outcomes with treatment...
Steven Y. Park, M.D.
B.A.,The Johns Hopkins University. Baltimore, MD
M.D., College of Physicians & Surgeons, Columbia University. New York, NY
Surgical Internship and Residency in Otolaryngology, Montefiore/Albert Einstein. Bronx, NY
Former Assistant Professor of Otorhinolaryngology, Albert Einstein College of Medicine. Bronx, NY
Board Certified in Otolaryngology (ENT) specializing in sleep medicine
Welcome & Introduction
Welcome & Introduction
10 Quick Wins to Sleep Better And Lose Weight
How to Unstuff Your Stuffy Nose
7 Myths & Lies About You're Told About Nutrition & Weight Loss
Week 1 Q&A
Screening Colonoscopy Saves Lives & 5 More Medical Myths (NEW)
Better Breathing for Optimal Sleep
Sleep & Breathing: The 2 Keys To Optimal Health (OSA/UARS)
Week 2 Q&A
Low-Fat Foods + High Sugar: The Perfect Storm (+ Cancer)
Low Fat Foods + High Sugar: The Perfect Storm
How You Can Avoid Cancer
Week 3 Q&A
The Low-Salt Diet Myth: How Avoiding Salt Can Make You Sicker and Die Earlier (NEW)
Toxins & Supplements
7 Toxins That Can Make You Sick Or Die
What You Need To Know About Vitamins & Supplements
Week 4 Q&A
Ask Doctor Park #1
Week 5 Q&A session
7 Steps to Stomp Out Stress
7 Steps to Stomp Out Stress
10 Reasons Why US Health Care
Is Broken
10 Reasons Why US Health Care Is Broken
5 Easy Ways To Toss The Mess Without The Stress with Kathy Park
5 Easy Ways To Toss The Mess Without The Stress with Kathy Park
12 Causes of Dementia, And How You Can Avoid It
12 Causes of Dementia, And How You Can Avoid It
Course Summary & Practical Tips Part 1
Course Summary & Practical Tips Part 1
Course Summary & Practical Tips Part 2
Course Summary & Practical Tips Part 2
Ask Doctor Park #2
Week 12 Q&A session
Four Recorded Core Sessions
Four 60-minute live recordings on the core principles of how you can sleep better and feel better naturally ($1836 Value)
Ask Doctor Park Q&A Sessions
Hear two 60-minute Q&A recordings from weeks 5 and 12 as well as Q&A sessions from weeks 1-4 ($918 Value)
Six Additional Topics
Six essential health topic presentations to complement the core videos ($1377 Value)
Recordings and Transcripts
All 12 sessions are recorded and transcribed to access at any time for your convenience. ($810 Value)
Your Health Transformation Workbook (PDF)
($79 Value)
44-page workbook with exercies to guide you towards succeeding in getting more restful sleep and having more energy to enjoy life again
How you can sleep through the night and wake up well-rested, so you can be more productive at work and more engaged with others interpersonally
Understand the connection between sleep and gut health to have less bloating, constipation, diarrhea, discomfort, or pain
Your best sleep position for a better night's sleep, so that you can have more energy for the day with your children
Learn how this simple breathing technique can instantly lower your stress level, as well as your heart rate
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired (PDF)
($10 Value)
Breathe better and sleep better to avoid chronic health conditons later in life such as diabetes, heart disease, and cancer
Sleep well and function at 100% and feel alive
Why our faces (and airways) are shrinking and what you can do to prevent it
How a young, thin woman who doesn't snore can still have severe obstructive sleep apnea
Why zebras don't get ulcers, and what you can do to avoid it too
Unstuff Your Stuffy Nose E-book (PDF)
($19 Value)
Understand the real reason why your nose is stuffy
It's not just allergies: How food, hormones, weather, and even medications can stuff up your nose
Natural and unnatural ways to clear up your nose
Know what to ask your ENT doctor about possible surgery
Interview with Dr. Jacob Teitelbaum, Author of How To Go From Fatigued to Fantastic (MP3/transcript) (PDF)
($19 Value)
How you can assess on your own if you have this condition and what treatment options you have available
The one treatment option clinically proven to be better than prescription medications long-term
How you can avoid the biggest mistakes patients and their doctors make when treating chronic fatigue and fibromyalgia
What you can do to overcome common sleep breathing disorders like UARS or OSA with a few commonly found natural herbs and remedies
Interview with Dr. David Buchholz, author of Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (MP3/PDF)
($19 Value)
The biggest mistakes people make when treating headaches and what you can do to avoid them
Why most doctors are uninformed when it comes to treating headaches and what you can do to get the best treatment possible
Why most doctors are uninformed when it comes to treating headaches and what you can do to get the best treatment possible
What causes headaches and what you can do prevent it
Which medication if any is the most effective medication
for your headaches
Interview with Sleep Medicine Pioneer, Dr. Christian Guilleminault on Upper Airway Resistance Syndrome (UARS) (MP3/PDF)
($19 Value)
The history of Upper Airway Resistance Syndrome (UARS)
How is UARS different from obstructive sleep apnea?
What's the best way of diagnosing and treating UARS?
How common is UARS in children and how can they be treated?
Interview with Dr. Stasha Gominak on What You Didn't Know About Vitamin D (MP3/PDF)
($19 Value)
The link between Vitamin D, headaches and sleep apnea
Why sleep became much worse in the 1980s
The ideal level of Vitamin D for great sleep
How to optimize growth hormone release
Vitamin D's anti-cancer properties
Interview with Tara Marie Segundo, Fitness Expert, Personal Trainer on Your Most Overlooked Solution To Losing Weight (MP3/PDF)
($19 Value)
The #1 reason why most people can’t lose weight
How to lose weight without counting calories and depriving yourself
How to strategically achieve your weight loss goals like the Pros do
The insider secret to losing weight and for keeping it off
Her proprietary 5 Key Success Principles for losing weight and keeping it off
Interview with Tara Marie Segundo, Fitness Expert, Personal Trainer on Your Top 10 Most Frequently Asked Fitness Questions (MP3/PDF)
($19 Value)
What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this.
How you can get fit in just 10 minutes a day
Tips on overcoming the diet “blahs”
Interview with Dr. Gregg Jacobs, author of Say Goodnight to Insomnia on How to Treat Insomnia Without Medications (MP3/PDF)
The 10 most effective ways to beat insomnia without medications
The most common mistakes every insomnia sufferer makes and what you can do to avoid them
Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
Which sleeping pills, if any, are safe and which you must absolutely avoid taking
A $4941 TOTAL VALUE
A Summary of What You'll Get
12 weekly modules (with Q&A on weeks 1 to 4)
Four core principles sessions
Two 60-minute Ask Dr. Park sessions (weeks 5 and 12)
All 12 sessions recorded in video and mp3 format
All 12 sessions transcribed
Course summary and practical tips in weeks 11 and 12
Lifetime access on course platform
Customer support for any technical issues
30-day 100% money-back satisfaction guarantee
Your FREE Bonuses Worth Over $220
Your Health Transformation Workbook (PDF)
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired (PDF)
Unstuff Your Stuffy Nose E-book (PDF)
Interview with Dr. Gregg Jacobs, author of Say Goodnight to Insomnia on How to Treat Insomnia Without Medications (MP3/transcript)
Interview with Dr. Stasha Gominak on What You Didn't Know About Vitamin D (MP3/PDF)
Interview with Tara Marie Segundo, Fitness Expert, Personal Trainer on Your Top 10 Most Frequently Asked Fitness Questions (MP3/PDF)
Interview with Tara Marie Segundo, Fitness Expert, Personal Trainer on Your Most Overlooked Solution To Losing Weight (MP3/PDF)
Interview with Sleep Medicine Pioneer, Dr. Christian Guilleminault on Upper Airway Resistance Syndrome (UARS) (MP3/PDF)
I'm confident that you will find something in this course that will help you lose weight, improve your sleep quality, or your overall state of health. If you are not satisfied for any reason, please let me know and I will gladly refund you at any time within 30 days of purchase. All I ask of you is to give me honest feedback on what I can do better to improve this workbook for others in the future.